chextvdotcom
· Home

| More

Healthwatch Healthwatch

Our featured segment:

Preparing Student Lunch
It's back to school next week for most children and that means more lunch bag dilemmas. Research shows what your child has for lunch is as important as their study habits, so it's important to make it healthy. Pamela Vanmeer has more in this edition of Healthwatch.
View Report View our report






 Our archived segments:
 (listed alphabetically by subject name)

Abdominal Obesity Part 1
It's the leading cause of death in Canada, Cardiovascular Disease. Diabetes affects more than two million Canadians. Do you know if you're at risk of developing heart disease or type 2 diabetes? According to a new international study called "Shape of the Nations" a lot of people don't know what the risk factors are. Well, they're known as "Cardiometabolic Risk". On that list, abdominal obesity. Keri Ferguson has the details in this segment of Healthwatch.
View Report View our report

Abdominal Obesity Part 2
In Part 1 of our two-part segment called Abdominal Obesity, we told you about the dangers associated with abdominal fat. An international study called "Shape of the Nations" says carrying excess weight through your mid section can lead to heart disease and type 2 diabetes. In Part 2, we tell you what you can do to get yourself out of that danger zone. Keri Ferguson has the details in this segment of Healthwatch.
View Report View our report


Accident Prevention
In this edition of Healthwatch, John Blake talks about accident prevention, something the Peterborough County City Health Unit strongly believes in.
The PCCHU says most accidents are predictable and preventable.
View Report View our report
For more information on preventing accidents, Heather says to give her a call at the Peterborough County City Health Unit. Their number is: (705) 743-1000.


Acupuncture
It originated in China more than two thousand years ago and has surged in popularity over the past decade. Acupuncture has been called an ancient remedy for modern times. Typically less than ten needles are inserted into a particular region of the body. The needles are very fine...about the width of a hair, and are therefore relatively painless. During a treatment the needles are left in for about 20 minutes.
The treatment can also be used to combat addictions. Acupuncture usually works very quickly and within a few sessions you'll know if it's going to help you. Acupuncture is not currently a licensed profession so you should check out credentials....there are regulating bodies out there such as The Acupuncture Foundation of Canada Institute and the Acupuncture Council of Ontario. Keri Ferguson has the details in this segment of Healthwatch.
View Report View our report


Active Seniors
They are the reason behind 40 per cent of early nursing home placements and the most common cause of injury for elderly people... falling. The problem is, many seniors have a fear of falling and that's why they stop being active. That lack of mobility then weakens muscles and increases the risk of falls. In this segment of Healthwatch, we meet some active seniors and discover what exercise routines they have added to their lifestyle. One further note: there is a wide variety of exercise programs out there for seniors from walking programs to yoga. Keri Ferguson has the details in this segment of Healthwatch.
View Report View our report
For more information you can contact the Peterborough County City Health Unit by calling 743-1000 extension 318 or log onto their website at: pcchu.ca


Active Seniors Health
In this edition of Healthwatch, John Blake looks at how seniors are improving their overall health by keeping active. The importance of exercise, doing whatever you're able to, cannot be overstated, and the benefits are obvious. Seniors maintaining a level of physical activity can experience a better quality of life, high morale, and have the ability to maintain their own independence.
View Report View our report


Almonds
They're small...but mighty. They're packed with protein and contain good fats....and there have been a lot of recent studies on them. In this edition of Healthwatch, we take a look at the health benefits of almonds.
Many of us find ourselves eating on the run these days. but are you getting the nutrients you need? Nutritionists say you want to invest in foods that are easy and pack a punch...like almonds.
Recent studies show that almonds may play an important role in the prevention of certain chronic diseases.
Under Canada's Food Guide, a serving of almonds is a quarter of a cup. it counts as a serving under the meat and meat alternatives group. the food guide suggests women have 2 servings a day...men 3. Keri Ferguson has the details in this segment of Healthwatch.
If you're looking for more nutritional information or recipes check out the website: www.AlmondsAreIn.com
View Report View our report


ALS Support Group
In this segment, John Blake visits a regular meeting of an als support group. ALS, or Amyotrophic Lateral Sclerosis, is also known as lou gehrig's disease. It's a devastating neurodegenerative disorder. People with ALS, become progressively paralyzed due to degeneration of motor neurons. They are an important link to the nervous system. The brain uses them to control voluntary muscles throughout the body.
View Report View our report
For more information you can telephone Murray Street Baptist Church at: (705) 745-4376.


Alzheimer Coffee Break
Coffee drinkers in Peterborough can show their support for the local Alzheimer Society by dropping in to a "coffee break" - an annual fundraiser that anyone can host. John Blake has the details in this segment of Healthwatch.
View Report View our report


Alzheimers Coffee Break
It's a disease that destroys brain cells and leads to memory loss: Alzheimers. Currently, there is no cure for Alzheimers but researchers say there is hope on the horizon. During the month of September there is something you can do to help raise money and spread awareness about the disease. The Alzheimer Society has kicked off it's annual coffee break. During the "Alzheimer Coffee Break", a cup of coffee has a real purpose. The event gives the Alzheimer Society a chance to educate people about the disease, and to help those who may suspect it's affecting a loved one (link to video below). Keri Ferguson has the details in this segment of Healthwatch.
There are approximately 160 hosts signed up so far to hold a coffee break during September, but there's still room for more. If you are interested in holding one, give the Alzheimer Society a call at: (705) 748-5131.
View Report View our report


Alzheimers Disease
It affects about forty-three hundred people in Peterborough, Haliburton and Northumberland Counties. That number is expected to double in the next 25 years. Alzheimers is a disease that destroys brain cells and leads to memory loss. For every one person who is diagnosed with Alzheimer's Disease ten other people are directly affected...be it a family member, neighbour or co-worker.
January is Alzheimer Awareness Month, and to raise money and awareness for local programs and services, The Alzheimer Society will be holding it's sixth annual Walk for Memories on January 28th at Lansdowne Place. Keri Ferguson has the details in this segment of Healthwatch.
For more information check out: www.alzheimerptbo.com or you can call 748-5131.
View Report View our report


Alzheimer Radio Show
January is Alzheimer Awareness Month. It's a disease that destroys brain cells and leads to memory loss. Alzheimers affects about three thousand people in Peterborough, Haliburton and Northumberland Counties. That number is expected to grow to more than eight thousand by the year 2025.
If you're looking to learn more about the disease....all you have to do is turn on your radio. Bunny and Tack Shaw take to the airwaves to share their story in the hopes of helping others. The two have been married for 56 years...but times are getting harder. Tack, a retired OPP officer, was diagnosed with alzheimers disease in 2006. Bunny says with support you can get through it.
Sandi May is the support services coordinator for the Alzheimer Society of Peterborough and Area.. She co-hosts the radio show called "Sharing Memories with Sandi and Marie". Sandi says The Alzheimer Society is there to provide support, raise awareness and to drive home the message...the earlier the better. Keri Ferguson has the details in this segment of Healthwatch.
View Report View our report
The Sharing Memories radio show is on every Tuesday morning from 10 to 11:30 am on Trent Radio...that's 92.7 on the Peterborough FM dial.
If you want to share your story or if have a question you want answered you can call into the radio show at 741-4011 or send an email to: info@trentradio.ca.


Alzheimers Test
There is a new test that could predict Alzheimers Disease, even if you are not showing symptoms. In this segment of Healthwatch, Pamela VanMeer takes a look at Alzheimers, and talks to a local doctor who will be taking part in the trials for the test.
View Report View our report


Amber
In this segment of Healthwatch, John Blake examines the belief that Amber has medicinal properties. John Blake speaks with a former biochemistry professor at Trent University.
View Report View our report


Aquafit
John Blake takes you to the Peterborough YMCA, and into the pool. A volunteer there believes in, and wants to promote a healthy lifestyle, all on her own time.
It's a very active 45 minute session, but this "aquafit" class does get results. Terry Lynn Johnston has been a member of the "Y" for 20 years, and used to teach land fitness, but then she decided to make a change.
Terri Lynn comes here during her lunch hour, because she believes in what she's doing. It's the best of both worlds. She calls it a great way to interact with people and have fun at the same time. Over the years Terri Lynn has formed lasting bonds with many people in her classes, and finds great satisfaction in knowing she's been able to help them improve their lifestyles.
View Report View our report
That's what volunteering is all about. so if you haven't been to Peterborough's new YMCA yet, drop in, it's a beautiful modern building. When it comes to fitness, the "Y" has a lot to offer. Check it out.


Audiologist
Part 1
It's never too soon to have your hearing assessed by a trained audiologist. The fact is, regardless of your age, you may not even realize the extent of your hearing loss. John Blake has the details in this segment of Healthwatch.
View Report View our report


Audiologist
Part 2
In our last segment, John Blake showed you how a person's hearing is tested by a trained audiologist. When hearing loss is detected, a hearing aid "may" be the answer. That turned out to be the case for Ken Laton, and with today's technology, ken was able to try out his new hearing right away.
Not everyone's hearing loss will be similar to Ken's, so there are many kinds of hearing aids on the market of various shapes and sizes, and there are even different ways of fitting them. Choices are primarily made based on a person's needs.
View Report View our report
The important thing to stress here is - have your hearing checked. Don't take it for granted.


Babywearing
Research has shown that the more babies are held, the less they cry and fuss. But how can you possibly hold your baby all day long? There's now a solution, and it's called "babywearing".
Baby wearing is an ancient philosophy used in cultures around the world. It's a philosophy that Tara Kilmer believes in. Two years ago Tara started educating people about babywearing. She then started The Better Baby Company and hired a fashion designer to help her develop a baby sling.
The sling can be used in 6 positions and can hold the smallest of premature babies right up to a 40 pound toddler. Tara says babies can nurse while in the sling and older children can find comfort. While Tara says there are a list of benefits to babywearing for most people it really comes down to convience. Keri Ferguson has the details in this segment of Healthwatch.
If you are interested in learning check out the website: www.thebetterbabycompany.com or you can call toll free 1-888-577-BABY.
View Report View our report


Banning Smoking In Cars
It's already happened in Nova Scotia and in several states in the U.S and Australia.... banning smoking in vehicles carrying children under the age of 16. In a recent poll, 80 per cent of Ontarians said they support the idea...but it still isn't happening in this province. Now The Coalition For A Tobacco-free Peterborough is trying to change that.
The Ontario Medical Association says second hand smoke is 23 times more toxic in a vehicle than it is a house because its such a small, enclosed space. While there is concern over what that does to our lungs the big fear is over what it's doing to our children. For that reason, The Coalition For A Tobacco-free Peterborough is collecting signatures to support Bill 11. It's a private members bill that's seeking to ban smoking in vehicles in Ontario when children under the age of 16 are present. Peterborough is one of the first cities in ontario to take action by starting the petition drive.
There are several places you can go to sign the petition until Friday February 8, 2008. Peterborough locations include The Canadian Cancer Society on Lansdowne Street West, The Health Unit on Hospital Drive and at Titles Bookstore on George Street. There are also several county locations. The petition will be presented to Peterborough MPP Jeff Leal on February 13th. Keri Ferguson has the details in this segment of Healthwatch.
For more information and for a list of locations check out the Health Unit's website at: pcchu.ca or you can telephone (705) 743-1000.
View Report View our report


Bipolar Disorder
Bipolar Disorder, also known as manic depression, affects between one and two per cent of the population...but that's just the diagnosed cases. Some stats show it may affect up to five per cent of us. People with this disorder experience alternating mood swings, from emotional highs to severe lows.
In this segment of Healthwatch, we sit down with a woman who knows all about the disorder... first hand.
Bipolar Disorder is a medical condition marked by extreme mood swings that go from feeling very, very happy or manic to deeply sad. An important piece of advice to others when it comes to mental illness is get help as soon as possible and don't give up. Keri Ferguson has the details in this segment of Healthwatch.
You can find out more about Lynn Rae and her story by visiting her website at: www.myjourneybacktomyself.com.
You can also find out more information on depression and bipolar disorder through the Canadian Mental Health Association. The website is: www.cmha.ca or you can telephone: (416) 484-7750.
View Report View our report


Body Image
Obesity is said to be a huge problem in our society. But "Body Image", or the way we perceive ourselves to look, is also a growing issue. One study says fifteen per cent of women say they would give up five years of their life just to reach their weight goal.
When it comes to adults, statistics say 50 percent of men and 60 percent of women are overweight. Twenty-five percent of children are considered overweight. Dr. Carla Rice at Trent University says we hear all these stats about obesity but at the same time body image is also a growing problem. She's concerned about the impact it's having on our children.
The problem is... negative body image is leading our kids down a dangerous path. Dr. Rice says as a society, we've placed too much emphasize on how we look....that fat is something that should be shunned or overcome. Adults have a huge role to play in changing that way of thinking. One major thing we need to do is stop the teasing and harassment. Parents need to start taking the focus off weight and putting it onto promoting healthy eating and healthy activities. Keri Ferguson has the details in this segment of Healthwatch.
View Report View our report
There is a local resource available if your child needs need. The Family and Youth Clinic at the Peterborough Regional Health Centre provides counselling. It also specializes in dealing with eating disorders, and it's available for children up to 18 years of age and their families.


Breast Cancer Awareness
In Ontario alone, about eighty-five hundred women will be diagnosed with it this year. Two thousand will die. We're talking about Breast Cancer. It strikes an estimated one in nine women, but those stats are changing. October is Breast Cancer Awarness Month.
Increased awareness leads to education which then leads to early detection. The key to finding the cancer early can be through mammograms and The Ontario Breast Screening Program.
There are two Ontario Breast Screening program sites in Peterborough: The Medical Centre and at the PRHC Rogers Street site. The program is free, but only open to women between the ages of 50 and 69.
Currently, there is no organized screening program for women under 50...but that doesn't mean you shouldn't take action early. The key is know your body and while there has been controversy about the effectiveness of self breast exams, they're still an important tool. Keri Ferguson has the details in this segment of Healthwatch.
If you're looking for more information...there is a Women's Cancer Forum being held November 1st in Peterborough. It runs from 7 to 9 pm at the Knights Of Columbus Hall. It's open to everyone but space is limited. To register call 743-4132 or 1-800-419-3111. To learn more about the Ontario Breast Screening Program you can call the Health Unit at at 743-1000.
View Report View our report


Cancer Society Comfort Room
The name says it all. The comfort room has been set aside at the Canadian Cancer Society on Lansdowne Street to meet the needs of people diagnosed with cancer, whatever those needs may be. They may be feeling they've reached a turning point in their lives, and sometimes, just need, as the name suggests, a bit of comfort. John Blake has the details in this segment of Healthwatch.
View Report View our report


Cancer Survivor Author
Connie McCracken had always wanted to write a children's book, and together with illustrator Chris Craig, her dream has became a reality. Connie writes her new thoughts and ideas down in a little book, or on whatever she can find, even a scrap of paper. Connie's book: "Indigo Boy and Crystalline Girl" has been published, but how and why she began writing is the real story. John Blake has the details in this segment of Healthwatch.
View Report View our report


Celebrating Aging
It's inevitable...it's something that happens to us all: Aging. For these folks, World Elder Abuse Awareness Day will be a celebration of aging. It's an event designed to recognize the positive things about getting older and to make sure that seniors know their rights. Keri Ferguson has the details in this segment of Healthwatch.
If you have any questions about elder abuse or need to report it... you can call The Four County Crisis Line at (705) 742-7778.
View Report View our report


Chronic Disease Prevention
If left untreated, one chronic disease can lead to another. Ross Memorial Hospital in Lindsay is trying to change that. It's one of the first centres in Ontario that has teamed up with the community and brought together health professionals who work as a team. It's called The Chronic Disease Prevention and Management Clinic. The program is said to be like a one stop health care shop. Patients have access to rehab and educational programs, a hospitalist, physician specialist, pharmacist, and nuritionist. The key is to try and prevent a vicious cycle. The program is open to those with a wide range of existing chronic diseases as well as those who are at-risk (link to video below). Keri Ferguson has the details in this segment of Healthwatch.
The clinic is open to people who live within the Ross Memorial catchment area. You don't have to have a family doctor to get in to the program...self referrals are accepted. For more information telephone: 328-6091.
View Report View our report


Chronic Disease Self Management
Living with the pain, discomfort, and emotional problems a chronic disease can cause is something only people "living through it" can truly understand. The people featured in this report have come to a self management program to learn how to manage their health problem, and have the best possible quality of life. John Blake has the details in this segment of Healthwatch.
View Report View our report
The chronic disease self management program featured in this segment is available in Peterborough, Durham, Oshawa, Cobourg and Port Hope.


CIBC Run For The Cure
Thousands of Canadians are touched by breast cancer every year, and it is the most common cancer among Canadian women. Organizers and participants in the CIBC Run For The Cure hope to contribute to a change in that fact. We caught up with a special team training for this weekend's event. Keri Ferguson has the details in this segment of Healthwatch.
View Report View our report


CNIB Products
Loss of vision is a devastating fact of life for many people, but the CNIB has a wide variety of specialized products to help out. The CNIB's main mission is to promote and enhance the independence of its clients. John Blake has the details in this segment of Healthwatch.
View Report View our report
For more information on these products and the many services the CNIB has to offer, call 745-6918.


Colorectal Cancer
After lung cancer, it is the second leading cause of cancer death in Ontario. In 2006, more than three thousand men and women died as a result of colorectal cancer. The Canadian Cancer Society says if it's caught early, 90 per cent of cases are treatable. That's where the importance of screening comes in. Screening is so important because there aren't a lot of symptoms in the early stages. Prevention is also key.
Ontario is the first province in Canada to implement a colorectal cancer screening program. The provincial government announced the initiative in January. The Canadian Cancer Society is thrilled about the program.., saying it will definitely save many lives. Keri Ferguson has the details in this segment of Healthwatch.
For more information check out the website: www.cancer.ca. Or call 1-888-939-3333.
View Report View our report


Credit Debt Stress
Are you suffering from a financial holiday hangover? Depression, stress, and anxiety can be contributed to being in debt. In this segment, we take a look at how to tackle those post-Christmas credit card bills. Keri Ferguson has the details in this segment of Healthwatch.
View Report View our report


Crestor
Medical study results, just released, are suggesting that seemingly healthy Canadians may be saved from first heart attacks, strokes and even death. John Blake has the details in this segment of Healthwatch.
View Report View our report


Dark Chocolate
It's one of the most popular valentine's day gifts... chocolate.
But here's something you may not know. scientific studies report that the "right kind" of chocolate can slow aging, counteract heart disease, cancer and diabetes.....and it may even help you lose weight.
It comes in many varieties, especially for valentine's day. but not all chocolate is created equal. Keri Ferguson has the details in this segment of Healthwatch.
View Report View our report


Diabetes
More then two million Canadians have diabetes.
About ten percent of those cases are Type One diabetes. It typically affects Canadians under the age of forty, and they are insulin dependent. Ninety percent of the cases are Type Two. Health officials say the onset of Type Two may be prevented or delayed through healthy eating or physical activity. Keri Ferguson has the details in this segment of Healthwatch.
View Report View our report


Diabetes - Aaron Hoffman
It was one of those bumps in the road that families often come across, but it wasn't something insurmountable that couldn't be dealt with, successfully. Young Araon Hoffman was diagnosed with diabetes.
When Aaron was in grade eight he was taken to the hospital by his parents to find out why he was so ill. Aaron was barely able to get down a flight of stairs, but once he was diagnosed, things changed quickly. John Blake has the details in this segment of Healthwatch.
View Report View our report
For more information, hop on the internet and go to: diabetes.ca.


Diabetes Awareness Month
November is Diabetes Awareness Month. It's expected that by 2010, three million Canadians will be affected by the disease. In this segment of Heathwatch, we take a look at both type one and type two diabetes.
Type one diabetes is an auto immune disease...meaning your immune system attacks itself by mistake. It's cause remains a mystery, and there seems to be no rhyme or reason who gets it. Unlike type one, type two diabetes is preventable. Typically type two occurs later in life, but in recent years, more and more cases are being diagnosed in young people.
The Canadian Diabetes Association says young adults are informed about diabetes, but they don't see it as the serious, potentially life-threatening condition that it is.
View Report View our report
The Canadian Diabetes Association has launched a new interactive website ( www.getserious.ca ) designed to reach a younger demographic. It uses a "speed dating" concept to drive home the message about preventing type two diabetes. Keri Ferguson has the details in this segment of Healthwatch.
For more information on type one you can check out the Juvenile Diabetes Research Foundation's website: www.jdrf.ca.


Diabetes Mallwalk
It's an easy and effective way to get the exercise that you need, and you are indoors, so you are not worried about the weather - and there's no charge. It's mallwalking, a very popular activity, especially in the winter months. John Blake has the details in this segment of Healthwatch.
View Report View our report
The Canadian Diabetes Assocation promotes healthy lifestyles, and says that keeping active helps prevent diabetes.


Diabetes Partnership
People affected by diabetes in the Peterborough area can now learn more about their condition, have their questions answered and concerns addressed, at two pharmacies in Peterborough, pharmacies now considered mini branches of the Canadian Diabetes Association. The Westmount Pharmacy on Clonsilla Avenue, and in the east end, the Burnham Medical Pharmacy on Burnham Street, both belong to the association's community pharmacy outreach program. John Blake has the details in this segment of Healthwatch.
View Report View our report


Dirty Electricity
It's believed to affect about 35 per cent of the population but it's probably something you've never heard of before, "electrical hypersensitivity". A professor at Peterborough's Trent University has been studying something known as "dirty electricity" and the effects she believes it has on our health.
Professor Magda Havas says there are a number of things that cause dirty electricity...including computers, plasma tvs, some energy efficient lighting and dimmer switches. She says our bodies aren't designed to adjust to the spikes these devices cause. Keri Ferguson has the details in this segment of Healthwatch.
A Canadian distributor of the filters referenced in this segment is located in Lakefield. You can find out more information at:   www.getpurepower.ca
To read more on the issue of dirty electricity visit:   www.electricalpollution.com
View Report View our report


Domestic Violence
Domestic Violence is an issue that effects people emotionally, financially and physically. Pamela VanMeer talks to a local woman who survived years of abuse, and is now a voice for other victims. A warning: some of the details in the feature are disturbing.
View Report View our report


Drug Awareness
They are tragedies that are 100 per cent preventable. Two out of every five teens who are killed on the road are impaired. MADD Canada is trying to change those stats. In this segment of Healthwatch, we take a look at it's new multi-media assembly show and take a look at a lesser known killer on the roads. Keri Ferguson has the details in this segment of Healthwatch.
View Report View our report


Eat Smart
Keri Ferguson takes a look at a provincial program called "Eat Smart". The program is already in some area resturants and workplace cafeterias. Keri Ferguson has the details in this segment of Healthwatch.
View Report View our report


Eat Smart Award
We first told you about the Eatsmart cafeteria program back in September. It was launched as a pilot program in several area schools. St. Peter's Secondary School has now become the first in Peterborough to receive the official Eatsmart designation. St. Peter's students are making healthier food choices...and now they have the hardware to prove it... an "Award of Excellence" for their new Eatsmart Cafeteria Program.
A key component to Eatsmart is offering health, nutritious food choices in the cafeteria. For example there has to be four fruit and vegetable options available at all time, and the healthy eating message is definitely catching on. Students are being taught about the importance of proper nutrition in the classroom. The hope is that it will translate into making better choices.
The Peterborough County City Health Unit is working with both the public and catholic school boards to implement the program in all of our schools. Keri Ferguson has the details in this segment of Healthwatch.
You can find out more information about the eatsmart program by logging on to: eatmart.web.ca
View Report View our report


Elder Abuse Awareness
Between four and ten percent of all older adults in Ontario will experience abuse in their lifetime as a senior. Elder abuse is often called the hidden abuse. It is just beginning to become known, and has been identified as a problem in our community. John Blake has the details in this segment of Healthwatch.
View Report View our report


Electronic Cigarette
Smokers may say that nothing can replace the real thing, but the latest in nicotine delivery technology could make a difference for some people. It's the electronic cigarette.
Sellers say the technology, developed in china, delivers nicotine in a cigarette like package without the tobacco aned chemical additives linked to cancer and other health problems. John Blake has the details in this segment of Healthwatch.
View Report View our report
The electronic cigarettes have not been approved by Health Canada.
For more information on the product, visit the website: www.smokestik.com


Emily Creek Dance
In this segment of Healthwatch, John Blake takes you to the Parkway Banquet Centre in Peterborough's west end, where people in their 80's are enjoying life to the fullest, and, keeping fit.
View Report View our report
The Emily Creek Dance is held every month at the Parkway Banquet Centre and on these nights, age is not a factor.


Extreme Heat
Extreme heat is not only uncomfortable it can be dangerous to your health.
In this segment of Healthwatch, Pamela VanMeer takes a look at how heat effects the body and what you can do to stay cool.
View Report View our report


Eye Cancer
By now we should all be aware of the dangers of UV rays on our skin. We've been warned over and over about wearing sunscreen at all times but there's one area that many of us may have forgotten to protect. Pamela VanMeer has the details in this segment of Healthwatch.
View Report View our report


First Line Therapy
Sue Armstrong wants to find answers. She wants to live a healthier lifestyle, feel better, lose weight - and keep it off. So, she is receiving First Line Therapy.
Alyssa Beavis is a certfitied nutritional practicioner. She is using a body composition program to tell her what's happening internally with Sue, on a cellular level. She'll be giving Sue tips and tools for eating healthy, so when she does lose weight, it will be losing fat, not muscle. First Line Therapy is based on extensive scientific research and utilized in hospitals. John Blake has the details in this segment of Healthwatch.
View Report View our report
For more information, go to: KawarthaNaturalHealthClinic.com.


Fleming Massage Therapy Clinic
Whether in relieving tension, or treating a pre-existing medical condition, the benefits of massage go a long way to helping people feel better.
In this segment of Healthwatch, John Blake takes us to Fleming College where massage therapy students are getting "hands-on" training.
View Report View our report


Flow Yoga
This segment explains and demonstrates something known as Flow Yoga, where a person flows from one posture to the next, and the movements are synchronized with your breathing. Once everyone in the class is relaxed and centred, a dynamic workout begins.
This is not a gentle relaxation type of yoga. It builds strength, is a cardiac conditioner, improves your flexibility, and works on a person's balance and core strength. John Blake has the details in this segment of Healthwatch.
View Report View our report
For more information you can telephone Liz Doris at 876-9928. She says if you're looking to build strength, improve your flexibility and get a good workout, this class is for you.


Flu Season Survival: Two Views
While there have not been any confirmed cases of influenza in Peterborough and area yet, the flu has arrived in Ontario. Every year in Canada, forty thousand people are hospitalized because of the flu and it's responsible for about two thousand deaths, usually in the elderly. In this segment of Heathwatch, we take a look at ways to make it through the dreaded flu season from two very different points of view. Keri Ferguson has the details in this segment of Healthwatch.
View Report View our report


Food Safety
There are an estimated two million cases of food borne illness or food poisoning in Canada every year. Just in time for the holidays, it's time to talk about food safety. The solution to food poisoning is proper food handling especially when it comes to chicken and turkey. Keri Ferguson has the details in this segment of Healthwatch.
View Report View our report


Healthy Lunches
Another school year is underway, but are parents sending their children back to school with the right tools for learning... namely proper nutrition? In this segment of Healthwatch, we have some tips for lunches that make the grade (link to video below). Keri Ferguson has the details in this segment of Healthwatch.
For more lunch ideas, there are some great links on the Health Unit's website at: ww.pcchu.ca.
View Report View our report


Hearing Loss Aids
On a previous segment we showed you how people with hearing loss can be helped by a trained audiologist, using state of the art technology, like a hearing aid, but there are many other devices available to improve the quality of life for someone who is having a problem hearing.
Something as simple as this pocket talker may be of help. What about having a phone conversation - a regular occurance, but for some who have hearing loss, like terry wilson, it can be a very stressful time. Many amplified telephones are out there, but sometimes, a more specialized phone will make the difference. Specialized alarm clocks are available. They have a loud beeping sound, can make a lamp blink, and then, make this small disc vibrate, under a pillow for example. For watching television, there are specialized earphones. Their volume control is separate from the television's regular volume control - so everyone in the room can listen at their own comfort level. Then you have wireless door chimes, with strobe lights. Again, a welcome relief for someone not able to hear a regular door bell. John Blake has the details in this segment of Healthwatch.
View Report View our report
For more information, call the Canadian Hearing Society at 743-1573.


Heart Failure
There's a misconception out there that heart failure indicates the heart has stopped working ... that's actually called "cardiac arrest". The term "heart failure" actually means the heart's pumping power is weaker than normal. With heart failure, blood moves through the heart and body at a slower rate, and pressure in the heart increases. As a result, the heart cannot pump enough oxygen and nutrients to meets the body's needs. John Blake has more about heart failure in this segment of Healthwatch.
View Report View our report


Heart Month
Every year, heart disease and stroke are responsible for one in three deaths in Canada. That's why February has been designated as "Heart Month". The Heart and Stroke Foundation and countless volunteers spend the month raising money for life-saving research.
86 year old Bert Geary is on his annual trek...raising money for the Heart and Stroke Foundation. Bert is a volunteer canvasser, and he knows first hand how important the research is. In 2001 Bert had his own battle with heart disease, and had surgery in Toronto to implant a stent, or tube, to open up an artery. As a result of that experience, bert has made it his mission... to spread the message about how important research and education are. Keri Ferguson has the details in this segment of Healthwatch.
View Report View our report
The Heart and Stroke Foundation has 770 canvassers in Peterborough city and county, but it's always looking for more, and there's also a tasty way you can help out. As part of Heart Month, a fundraising dinner is being held on February 20th at Fleming College. It's called "Savour The Flavour", and features heart smart recipes. Tickets are forty dollars per person.
For more information on that or if you want to become a volunteer, call the Heart and Stroke Foundation at (705) 749-1044.


Hypnosis
Are you looking to quit smoking, lose weight or conquer your fears and phobias? If traditional methods aren't working for you... here's something you may want to look into.... Hypnotherapy.
Bruce Lumley of The New Horizons Hypnosis Centre likens being hypnotised to watching a tv show you're really into. You're aware of things and sounds going on around you... you're just not paying attention to them.
Bruce has been practicing hypnotherapy for 6 years. Bruce says a hypnotist cannot make you do anything... he or she serves more like a guide.
The most common reason for hypnotherapy is quitting smoking followed by weight loss then confidence / self esteem issues and anxiety, fears and phobias. Clients typically go through a three session program spread over two weeks. For quitting smoking, bruce says he sees an 85 per cent success rate after a year. For weight loss he says two-thirds of clients start to go in the right direction.
A hypnotherapy session typically lasts for 20 to 45 minutes... depending on the person. Keri Ferguson has the details in this segment of Healthwatch.
The New Horizons Hypnosis Centre is located at 354 Charlotte Street in Peterborough. Their phone number is (705) 740-2300.
View Report View our report


Infant Cystic Fibrosis
Ashlynne is 14 months old, and from the outside looking in, she appears to be the picture of health - happy - energetic - funloving - great smile. But when she was only 3 1/2 weeks old she was diagnosed with Cystic Fibrosis. For her parents, their lives changed that day. To care for the daughter they love, they must have strict daily routines. John Blake has the details in this segment of Healthwatch.
View Report View our report


Infared Sauna
It's designed to boost your immune system, detoxify your body, reduce stress and fatigue, and help you lose weight. In this segment of Healthwatch we take a look at infrared saunas.
The technology behind the infrared sauna is based on an ancient philosophy. Unlike traditional saunas, the infrared sauna does not use extreme heat. A typical session last for about half an hour and the temperature is set at about 120 degrees. The technology is used to treat a wide variety of problems: pain, fibromylgia, skin problems, migraines and even weight loss. Keri Ferguson has the details in this segment of Healthwatch.
For more information you can check out The Life Assessment Systems website at: www.lifetest.ca or you can telephone: (705) 749-2221.
View Report View our report


Internal Cleanses
Do you suffer from bloating, constipation, persistent tiredness, headaches or skin problems? These symptoms may be a sign of toxic build-up in your system. In this segment of Healthwatch, we take a look at internal cleanses.
Cleansing techniques are often prescribed by holistic healers to detoxify our systems. There are many different types of cleansing programs out there.
Synergystix, a clinic in Peterborough, carries a system called body rejuvention. It's a 30 day all natural, organic cleansing program.
An internal cleanse can also involve a procedure called colon hydrotherapy. It's a gentle infusion of warm filtered water into the colon or large intestine, your body's internal waste elimination system. The average person has 5 to 8 pounds of impacted toxic matter in their colon. The treatment takes about 45 minutes, and it's designed to flush toxins and fecal debris that may have built up on the colon wall. The treatment is not for people who are pregnant or who have recently had abdominal surgery. Keri Ferguson has the details in this segment of Healthwatch.
You can find out more information at: www.synergystix.com or by telephoning 742-8244.
View Report View our report


Ionic Detoxification Footbath
Do you suffer from joint pain, muscle aches, indigestion or skin problems? These are said to be just some of the signs of having high toxic levels in your body. There's an alternative health procedure out there that's designed to draw those toxins out of your body.
Keri Ferguson takes a look at the Ionic Detoxification Footbath in this segment of Healthwatch.
View Report View our report
It is recommended that clients start with a series of five treatments spaced out over a three week period.
For more information about the ionic footbath...you can contact Jeff at Life Assessment Systems at (705) 749-2221 or check out the website: lifetest.ca.


Juvenile Diabetes
Juvenile Diabetes, also known as Type One Diabetes or Insulin Dependent Diabetes, can affect people of any age, even someone under the age of one. We meet young six year old Marley. Marley was diagnosed with diabetes three years ago.
It is important for children and young adults to take care of their Juvenile Diabetes. If not properly taken care of, diabetes can lead to serious problems down the road, including problems with the kidneys, nerves, eyes, gums and teeth. John Blake has the details in this segment of Healthwatch.
View Report View our report


Kenn Grainger - Macular Degeneration
We are introduced to Kenn Grainger - a man who has been able to cope after losing his sight to macular degeneration. John Blake has the details in this segment of Healthwatch.
View Report View our report


Kid's Food Choices
Could your child's love of cartoon characters help you get them to eat more broccoli? Pamela VanMeer takes a look at the subject in this edition of Healthwatch.
View Report View our report


Lace Up For Life
Every day this year, ten Peterborough and area residents will be hospitalized due to heart disease. This Sunday, residents are being asked to become participants and "Lace Up For Life". Keri Ferguson has the details in this segment of Healthwatch.
View Report View our report


Low Risk Drinking
'Tis the season for holiday get togethers, and often these celebrations can include alcohol. If you're planning to enjoy some christmas spirits over the holidays...there's something to keep in mind...moderation. In this segment of Healthwatch we take a look at "low-risk drinking".
There are some low risk drinking guidelines people can follow. The Centre For Addiction and Mental Health says no more than one drink and day for women, two for men.
The problem with binge drinking is that it impairs your judgement and can put your behaviour at risk, and you should also be keeping the health risks in mind. Keri Ferguson has the details in this segment of Healthwatch.
View Report View our report
Here's a great recipe if you're looking for a non-alcoholic cocktail:
The Arrive Alive Sunrise
In a blender, combine 3-quarters of a cup of cranberry juice. half a cup of oj, a tablespoon of honey, one teaspoon of lemon juice and 3 or 4 ice cubes.
For more mocktail recipes check out the Health Unit's website at: pcchu.ca


Medical Alarms
Medical Alarms can be a welcome reassurance for seniors or disabled individuals, and, peace of mind for their families. During an emergency, the medical alarm pendant becomes a lifeline to 24/7 assistance. John Blake has the details in this segment of Healthwatch.
View Report View our report


Naturopathic Medicine
What is it and who can it help? Pamela VanMeer takes a look at naturopathic medicine in this report.
View Report View our report


Natural Treatments
There are ways to reduce blood pressure, clear up acne and ease arthritis without using medication.
Pamela VanMeer takes a look at the health benefits of some popular natural treatments offered in our area.
View Report View our report


Nicotine Patches
Are you looking to quit smoking...but want a helping hand? The provincial government is offering eleven thousand people free nicotine patches and counselling services. All you have to do is be willing to give quitting it a try.
Participants receive six weeks worth of nicotine patches and counselling services...all free of charge. If you're looking to quit, nicotine replacement therapy is worth checking out. Keri Ferguson has the details in this segment of Healthwatch.
To participate in the study you must be a daily smoker and 18 years of age or older. To sign up call: 1-800-350-5305.
View Report View our report


Nursing Footcare
It's a body part that's often overlooked but takes a lot of abuse . . . your feet. Without the proper care, small problems can grow. In this segment of Healthwatch we explore Nursing Footcare.
Ingrown toenails, calluses, corns, dry flaky skin... they're all common foot problems Jenny Rheault sees... but she's also able to spot more serious things. Jenny says the key to treating high risk cases is proper sterlization. She specializes in treating people with compromised immune systems. Something as simple as cutting your toenails too short can lead to ingrown nails which can then lead to infection and affect more than just your feet. Keri Ferguson has the details in this segment of Healthwatch.
For more information on nursing footcare you can call the foot fundamentals foot care clinic at 745-8362, or check out their website at: www.footfundamentals.ca.
View Report View our report


Oral Health
Many of us dread going to the dentist, but we have an incentive for you. Your dentist could detect a potentially life threatening health problem in it's early stages. Pamela VanMeer tells you more in this edition of Healthwatch.
View Report View our report


Orthotics
Orthotics are custom moulded devices that fit inside your shoes. They are used to treat many conditions and could be recommended by your doctor, or after a full assessment by a certified pedorthist. A candidate for orthotics may be seeking help for a foot or ankle condition, or a problem with the lower leg, knee, or hip. John Blake has the details in this segment of Healthwatch.
View Report View our report


Osteoarthritis
Osteoarthritis is something millions of Canadians must learn to live with. It can affect any joint in the body, gradually getting worse over time, and there is no cure.
In this segment of Healthwatch, we introduce you to an amazing couple, and their story of encouragement. John Blake has the details in this segment of Healthwatch.
View Report View our report
Barb Rimmer holds a workshop several times a year, to help people with osteoarthritis get the exercise they need to feel the best they can. For more information, and a helping hand, call the local Arthritis Society office at: (705) 742-7191.


Osteoporosis
In Canada, one in four women over the age of fifty has Osteoporosis, at least one in eight men over fifty also has the disease. November is Osteoporosis Month, a time to raise awareness about the risk factors for osteoporosis and what you can do to prevent it.
Osteoporosis is a disease that makes your bones thin and weak.as a result your bones can break more easily. Early diagnosis is key. You want to not only maintain the bone mass you have, but also increase it if possible.
Osteoporosis Canada says there are certain risk factors you can't change, such as family history and age, but there are things you can do. And it's not just older adults who should be taking preventative measures. It's important for teens to choose a good diet and physical activity. Keri Ferguson has the details in this segment of Healthwatch.
View Report View our report
For more information, you can contact the local chapter of Osteoporosis Canada at: (705) 740-2776, or check out the website: www.osteoporosis.ca, on there you'll find a 60 second risk test and more information about the disease.


Ostomy
Rose Minaker is a healthy, active, and very happy person who is living life to the fullest, yet she has had her share of challenges along the way. She is a breast cancer survivor, but she also had colo rectal cancer. That resulted in her having an colonostomy. Hugh Dewart had a illyostomy seven years ago.
Facing a procedure like this is usually an emotional shock that leaves a person with many unanswered questions, and the perception that people may now think of them differently. But that's where The Kawartha Ostomy Association comes in. John Blake has the details in this segment of Healthwatch.
View Report View our report
If you've had an ostomy or will be having one soon, you can telephone 292-9910 and get support. It's there for the asking.


Pacemaker
A pacemaker is a high tech method to regulate your heart. But how much do you know about this state of the art device? A lot of development has ocurred in the last few years. John Blake has the details in this segment of Healthwatch.
View Report View our report


Personal Trainers
It is one of the most popular New Year's resolutions... promising to lose weight and exercise more. In this segment of Healthwatch, Keri Ferguson presents some tips for sticking to your plan.
View Report View our report


Pilates
We're talking about Pilates, exercises that are very deceptive. They look simple, and appear to not require a lot of effort, but we couldn't be more wrong. John Blake has the details in this segment of Healthwatch.
View Report View our report
If you still doubt how hard these moves are, you can try it for yourself. It takes balance, coordination, and practice.
For more information, you can call The Jayne Markus Studios at 876-8900.


Preparing Student Lunch
It's back to school next week for most children and that means more lunch bag dilemmas. Research shows what your child has for lunch is as important as their study habits, so it's important to make it healthy. Pamela Vanmeer has more in this edition of Healthwatch.
View Report View our report


PRHC Breast Assessment Centre
Pamela VanMeer takes us on a tour of the Breast Assessment Centre at the Peterborough Regional Health Centre. Money raised at the Peterborough Dragon Boat Festival funds equipment for the Centre.
View Report View our report


PRHC Core Labratory
We're taking you behind the scenes to the Core Laboratory at the Peterborough Regional Health Centre, where many critical responsibilities are fulfilled.
Medical technologists are on duty 24/7, to test a person's blood with respect to things like blood chemistry, haemaglobin, and tranfusion medicine. John Blake has the details in this segment of Healthwatch.
View Report View our report


PRHC Diagnostic Imaging - Part 1
Everyone has a vested interest in the new diagnostic imaging department at the Peterborough Regional Health Centre, the patients, hospital staff, doctors, nurses, and the people who worked so hard to make it happen.
The equipment is state of the art. We're talking "digital" - which opens many other doors for radiologists who interpret the images, and conventional x-rays are now done using a robotic system. John Blake has the details in this segment of Healthwatch.
View Report View our report
In part two, we'll show you equipment that can diagnose abnormalities in blood vessels, and talk about nuclear medicine.


PRHC Diagnostic Imaging - Part 2
The Peterborough Regional Health Centre has one of the best diagnostic imaging departments in the province, if not "the" best. For example, they have two state of the art angio interventional suites, and just down the hall, nuclear medicine scans for patients. These two rooms are just part of a major team effort to provide the best possible health care for area residents. John Blake has the details in this segment of Healthwatch.
View Report View our report
In part three, we'll talk about how the diagnostic imaging department has an eye to the future, and how our community came together to make all this happen.


PRHC Diagnostic Imaging - Part 3
Patients coming to the Peterborough Regional Health Centre can now be diagnosed by state of the art equipment, such as an MRI, or a CT Scanner. The diagnostic imaging department established a team seven years ago to plan what this new department would look like. As plans progressed the team kept up with new technology. But what about down the road? Technology continues to change and Peterborough must be able to keep up. John Blake has the details in this segment of Healthwatch.
View Report View our report


PRHC H1N1 Preparedness
The Peterborough Regional Health Centre was well prepared for the H1N1 pandemic. Isolation teams were place, ensuring rooms are germ free for new patients. Everything is either disinfected or taken out of the room to be disinfected. Hospital officials believed we were overdue for an influenza pandemic, and so, four years ago, put together a committee to begin making plans to deal with such an event. This segment of Healthwatch details their process. John Blake has the details in this segment of Healthwatch.
View Report View our report


PRHC Isolation Team
We're back behind the scenes at the PRHC, and you'll be witnessing a procedure rarely seen by most people. Wearing a sterile gown and gloves, the isolation team clears and thoroughly cleans isolation rooms to prepare them for new occupants. John Blake has the details in this segment of Healthwatch.
View Report View our report


PRHC Microbiology Lab
We're taking you behind the scenes to the Microbiology Lab at the Peterborough Regional Health Centre, staffed by highly trained medical laboratory technologists and laboratory technicians.
The staff there test patient specimens to determine the possible cause of suspected infections and the medication that will be most effective to treat the infection.
The primary function of the lab is routine bacteriology, so testing for tuberculosis, viral infections, parasites or a fungus infection are referred to a provincial health lab. However, at the PRHC, tests for c-difficile are performed on site, seven days a week. The microbiology staff also provide important support to infection control, helping them minimize the risk of an infection spreading among patients, from staff to patients, or from visitors to patient. John Blake has the details in this segment of Healthwatch.
View Report View our report


PRHC Transfusion Medicine Labratory
We're behind the scenes at the PRHC, and in this time we visit the Transfusion Medicine Laboratory. It receives blood products from Canadian Blood Services in Toronto, things like red cells, plasma, platelets and other products. John Blake has the details in this segment of Healthwatch.
View Report View our report


Pumpkin Seeds
They are a sure sign of halloween... pumpkins. But they may be good for more than just carving up. It's something found inside that pumpkin that could help you overcome the fear of public speaking, and may it may even help you sleep better.
Pumpkin seeds are said to be one of the most nutritious and flavourful seeds around. They're packed with magnesium, iron, zinc and protein. But a new study says they're also packed with something that can end up affecting our mood and sleep pattern. Keri Ferguson has the details in this segment of Healthwatch.
View Report View our report


Real Beauty
The goal is to reach millions of women and young girls around the world. The message: beauty comes in many shapes, sizes and ages. The Real Beauty Campaign created by Dove wants to reach five million young women before the year 2010. A local woman is sponsoring workshops to get the message out there, and to stop a dangerous trend. Keri Ferguson has the details in this segment of Healthwatch.
View Report View our report
For more information on the workshops telephone (705) 932-5134 or e-mail: lifestoriestherapy@gmail.com


Reflexology
It's said to help with relaxation, enhance circulation and normalize your metabolism. Reflexology is a focused pressure technique based on the premise that when reflexes are stimulated, the body's natural electrical energy works to heal itself.
The thought is that through stimulation, the stress can be removed and your circulation enhanced, allowing your body to return to a state of healthy balance. Keri Ferguson has the details in this segment of Healthwatch.
View Report View our report
For more information check out the website: footfundamentals.ca or you can call the clinic in Peterborough at (705) 745-8362.


Rheumatoid Arthritis
In this segment of Healthwatch, John Blake looks at a disease that changes a person's life, and makes performing everyday activities painful and difficult.
View Report View our report


Ride To Conquer Cancer
One in three Canadians is diagnosed with cancer in their lifetime. A Peterborough woman wants to help change that statistic. She's gearing up for the first ever "Ride To Conquer Cancer" in support of Princess Margaret Hospital. The "ride" is a two day cycling journey...travelling more than 200 kilometres from Toronto to Niagara Falls.
Erin's fundraising goal is 32-hundred dollars. you can help erin in her quest by going to the website conquercancer.ca. If you type in her name you will find her personal page and you can make a donation. You can also help out by calling (416) 815-ride.
And, if you're up for the challenge...there's still time register for the ride yourself or you can sign up to volunteer your time. Keri Ferguson has the details in this segment of Healthwatch.
View Report View our report


Salmonella Outbreak
Ontario's Medical Officer of Health has declared a salmonella outbreak in Ontario. The number of cases of Salmonella Oranienberg has increased 800% in the last month and one person has died. Pamela VanMeer takes a closer look at the bacteria and the outbreak.
View Report View our report


Seniors Recreational Program
We look at a recreational program offered to seniors who have suffered a stroke, or who are showing early signs of dementia. John Blake has the details in this segment of Healthwatch.
View Report View our report


Sick Days
It's the one time your employer may actually encourage you to take the day off. A study says 76 per cent of Canadian bosses want you to stay home when you're sick. But not all of us follow that advice. Our bosses may want us to stay home, but nearly half of us have not taken a sick day in the past twelve months. So why don't we stay home? The survey says more than one third of us feel guilty when calling in sick. Health experts say we shouldn't feel guilty. On top of possibly contaminating your co-workers, you're just not as productive when you're ill. Keri Ferguson has the details in this segment of Healthwatch.
View Report View our report


SMART Program
It seems simple... low impact exercises with no strain involved. In fact the seniors featured in this segment are told to work at their own pace.
This exercise program is all about preventing falls, and helping seniors maintain or improve, their level of independence in such activities as walking, going shopping, climbing stairs, or getting out of the bathtub... activities many people take for granted. John Blake has the details in this segment of Healthwatch.
View Report View our report
This exercise program is volunteer driven - they make it happen. The volunteers receive training and are mentored by the Victorian Order of Nurses until they are certified as seniors fitness instructors. The classes are held in Norwood, Keene, Ida, Minden, Haliburton and Peterborough.


Smog and Health
Health Canada says close to six thousand deaths per year in major Canadian cities can be attributed to air pollution. Smog can cause damage to your heart and lungs-even when you can't see or smell it in the air around you. Smog refers to a noxious mixture of gases and particles that often appears as a haze in the air. Smog comes from contaminants such as vehicle emissions and industrial pollution. It combines with other things in the environment...creating a toxic mixture. Smog can affect everyone, but certain groups of people are at higher risk...including seniors, children and people with pre-existing lung and heart conditions. It is for this reason that it is important for everyone to alter their activities on smoggy days. Keri Ferguson has the details in this segment of Healthwatch.
You can obtain a three day smog forecast on the Ministry of the Environment website at: airqualityontario.com. You can also find more information on smog and it's affect on our health from the Ontario Medical Association's Smog Wise information program. Their website is at: oma.org or you can call toll-free 1-800-268-7215.
View Report View our report


Spinal Decompression
It's described as a non-surgical and drug-free answer for neck and back pain sufferers: "Spinal Rejuvenation Therapy".
Spinal Rejuvenation Therapy has been developed over the last few years and it provides long-term results. During the therapy patients are placed on a spinal decompression table. The decompression table vibrates and can stretch either the neck or back. The patient spends about fifteen minutes on the table and controls how much stretch they can handle. Part of the therapy includes rehabilitation and strengthening exercises. Once things are back in place, the muscles eventually get stronger leading to a more permanent correction. Keri Ferguson has the details in this segment of Healthwatch.
The treatment program at The Posture Clinic is typically spread out over thirty visits. The clinic is located at 342 Charlotte Street in Peterborough, and their telephone number is (705) 876-7349.
View Report View our report


Stroke Prevention
Every year there are almost fifty thousand new cases of stroke in Canada. But recognizing and responding immediately to the warning signs of a stroke can dramatically impact your survival and recovery. Keri Ferguson has the details in this segment of Healthwatch.
View Report View our report


Sunscreen
It is not too early to be using your sunscreen. John Blake has the details in this segment of Healthwatch.
View Report View our report


Tai Chi
We visit a a Tai Chi "health recovery" class, a specialized session geared for people who need extra help, or are not able to take part in a regular tai chi class.
This form of tai chi is very gentle, and has an extra degree of turning and stretching. The movements help to relieve tension in the joints, in the muscles, and also helps a person's internal circulation. The class does get results. People are finding their balance is better, along with their flexibility. John Blake has the details in this segment of Healthwatch.
View Report View our report


Terry Fox Run 2009
We take a look at some of the local people who are particpating in this year's Terry Fox Run. Hundreds of thousands of people across Ontario take part in the Terry Fox Runs every year, and in 2008, Ontario residents donated 11.5 million dollars to cancer research. John Blake has the details in this segment of Healthwatch.
View Report View our report


The Centre For Integrated Healing
The Centre For Integrated Healing has opened it's doors in Peterborough. It offers a combination of services for adults and children including psychotherapy and trauma counseling as well as something called healing energy work. It's a dream come true for Maureen Adair, opening a centre that takes a holistic and spiritual approach to healing.
In traditional healthcare everything is treated as separate, but Maureen believes it's very much connected...our emotions affect our physical health and vice-versa. To bring things back into balance, the centre uses various types of energy work. Energy work is a general term for modalities that are based on the idea that the human body consists of energy flows than can be stimulated. Keri Ferguson has the details in this segment of Healthwatch.
View Report View our report
The Centre For Integrated Healing is planning to offer workshops in the new year. It's located at 483 George Street South on the upper floor of the Big Brothers-Big Sisters building.
For more information on what the centre has to offer call: (705) 748-2424.


The Vibe
It's the only one of its kind in Lindsay, and becoming very popular. The Vibe is a machine originally developed for astronauts who experienced decreased muscle mass and bone density when they returned to earth. Donna Gaynor, owner of Riverside Spa in Lindsay, says she first heard of the machine at a spa show in Toronto. When you stand, sit, or lie down on the platform, intense vibrations can be programmed to suit your needs by stimulating muscles. The unit is now being used in hospitals, and by football and baseball teams. John Blake has the details in this segment of Healthwatch.
View Report View our report


The Well Baby and Breastfeeding Clinic
It can be an exciting but stressful time...becoming a new parent. Research strongly supports that moms and dads need lots of support and information when that new bundle arrives.
Locally, that support comes in the form of The Well Baby and Breastfeeding Clinic. The clinic opened it's doors in March of this year. It's a concept that's been around in Canada since the 1920's, but it's fairly new in Peterborough. Keri Ferguson has the details in this segment of Healthwatch.
The Well Baby Clinic is free and open to all moms and dads with infants up to the age of 2. There are two community health nurses on hand to answers questions on healthy childhood development. Many new parents have a question that doesn't warrant a trip to the doctor....and that's where the clinic comes in. There's also a lactation consultant at the clinic (link to video below).
The Well Baby and Breastfeeding Clinic is located at the Peterborough Family Resource Centre at 201 Antrim Street. It operates every Thursday morning 10am until noon and Thursday afternoons from 2 to 3. It's free and you're asked just to drop in.
View Report View our report


Think Twice
October is Child Abuse Prevention Month across the province. To recognize that, the Peterborough County City Health Unit has launched a purple ribbon campaign called "Think Twice" to focus on children and discipline. Keri Ferguson has the details in this segment of Healthwatch.
View Report View our report


Travel Safety
A recent survey showed one-third of Canadians spend two to three thousand dollars per person on a vacation. So to protect that investment and your well-earned vacation, for those still thinking of travelling, there are steps you need to take to ensure you have a safe and healthy trip.
There are health dangers lurking in that tropical paradise....food and water bourne diseases. The key to not getting sick is taking the proper precautions. There are serious diseases you can pick up through contaminated food and water...namely hepatitis a and thyphoid. That's why getting immunized before your trip is so important. But keep in mind, most vaccines take about 2 weeks to take affect.
It's also important to do your research about where you're going. One thing that is common to most destinations....traveller's diarreha. it affects 50 percent of travellers...if not more.
Currently, there's a travel advisory for malaria in the Dominican Republic. The disease is carried by mosquitos, but there is medication you can take to avoid being infected. Keri Ferguson has the details in this segment of Healthwatch.
View Report View our report
For more information you can contact the Travel Clinic, it's located at the Peterborough County City Health Unit on Hospital Drive. It's open tuesday to thursday by appointment only. The clinic is extremely busy so you're advised to call at least a few months ahead of your trip. Their phone number is (705) 743-1000.


Trent Water Fitness
The water art fitness program at Trent University is a fun-filled hour. People are led through a combination of water moves designed to strengthen their entire body without stressing their joints. The water is 800 times denser than air... it cushions the body, allowing excellent strength and control. Everyone from people with hip replacements to hose with weight-management concerns are benefiting from this activity, because everyone is encouraged to work at their own pace. John Blake has the details in this segment of Healthwatch.
View Report View our report


Type One Diabetes
Diabetes is a non-preventable autoimmune disease where the body's immune system attacks and destroys the insulin producing cells of the pancreas. The most severe form is Type One Diabetes. It usually strikes children and leaves them insulin dependant for life. Pamela VanMeer has the details in this segment of Healthwatch.
View Report View our report


Vitamin D
It's called "the sunshine vitamin". Now, new studies suggest that adding vitamin D to your life can help prevent certain forms of cancer, including breast, colon, and prostate cancer. How do you get that vitamin D, and how much do you need? In this segment of Healthwatch, Keri Ferguson searches out those answers.
View Report View our report


Vitamin D Supplements
Osteoporosis Canada is recommending you bone up on Vitamin D. They've increased the recommended daily allowances for adults with or without osteoporosis. In this edition of Healthwatch, Pamela VanMeer will tell you more about this amazing supplement and how much you need to take.
View Report View our report


Walk To Cure Diabetes
More than forty-five thousand Canadians will lace up for the annual "Walk To Cure Diabetes" event. The walk raises money for the Juvenile Diabetes Research Foundation. It's mission: to find a cure for diabetes. Keri Ferguson has the details in this segment of Healthwatch.
View Report View our report


WALK-tober
If you start now, going for a daily walk could become habit by the end of the month. Experts say it takes four to six weeks to create a behaviour change you are likely to stick to. That's one of the keys to WALK-tober, a walking campaign launched by the Peterborough County City Health Unit. Keri Ferguson has the details in this segment of Healthwatch.
View Report View our report


Walking Clinic
It's the early evening in downtown Peterborough, and people have gathered at The Running Room on Hunter Street for a walking clinic. They're held three times a year and run for ten weeks, and are usually timed to end when a walking event is being held in the city. The event then serves as a graduation. John Blake has the details in this segment of Healthwatch.
View Report View our report
Men and women of all ages are welcome. To get involved, telephone The Running Room at: (705) 876-8605 - or just drop by.


Water Quality
It's a popular way to cool off on these hot, humid days of summer, but there is something you should keep in mind when you head to the beach: water quality. In this segment of Healthwatch, Keri Ferguson takes a look at what's being done to keep our beaches safe (link to video below).
View Report View our report


Weedless Wednesday
It's the leading cause of death in Canada. Tobacco use kills more than forty-seven thousand Canadians every year. Cigarettes contain four thousand chemicals, fifty of which cause cancer. One in five adults smoke and eighteen per cent of youth are lighting up. Keri Ferguson has the details in this segment of Healthwatch.
View Report View our report


YMCA Noon Fitness
Walk into Peterborough's YMCA during the noon hour any Monday, and you'll find yourself motivated to get serious about your physical fitness.
Gloria Tapp conducts a run/fit class featuring a wide range of exercises. John Blake has the details in this segment of Healthwatch.
View Report View our report


Y Preschool Youth Programs
Watch out! Young people are on the way... having fun, while getting plenty of exercise. That's the plan behind this Y Program. The program is called "Fun Factory", and it is designed to meet the needs of two and three year olds. It gives children and chance to play and interact with other children and learn how to communicate and interact while gaining valuable exercise and have fun. John Blake has the details in this segment of Healthwatch.
View Report View our report


Youth Action Alliance Anti-smoking
Tobacco use kills 16-thousand people in our province each year. In this segment, we meet a group of students who are hoping to change the stats. They're a youth driven alliance that educates their peers on tobacco-related issues and what they call the deceptive marketing practice of the tobacco industry. They say the Canadian tobacco industry spends 300 million dollars every year on marketing that targets youth. Keri Ferguson has the details in this segment of Healthwatch.
View Report View our report

If you want to contact Newswatch:
Telephone: 705 742-8712
Cellular: Bell Mobility *111
Fax: 705 742-2930
E-Mail: newswatch@chextv.com
Postal: 743 Monaghan Road,
Peterborough, Ontario K9J 5K2



Top of page